11:00PM
Watched "Soul of Tibet" this evening. An A&E Biography of The Dalai Lama. It was just a factual timeline of events about his life. One piece of insight from TDL was: without an enemy, you can not truly learn patience and tolerance. enemy is the real teacher.
I also watched some adaptive yoga DVDs to create a routine for my Father-in-Law. One on yoga for diabetes and another on chair yoga.
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