yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Thursday, May 20, 2010

RYT

As of April 29, 2010, I became an official Registered Yoga Teacher! With Yoga Alliance.

Thursday, May 6, 2010

Daily Resolution

I will go about this day with an open heart and a compassionate mind. If I falter, I will not depreciate myself, but simply start over again tomorrow.

Saturday, May 1, 2010

Reset

The last five months has been a roller coaster. I got on the ride, though, barely had time to buckle up. But I'm hanging on, and throwing my hands up when the movement hits me on the high side. I resolve to refocus on my yoga. And blog it.