yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Sunday, August 14, 2011

August West/iNspired Yoga


Went to August West festival at Jay Peak this weekend. My friend, and follow yogi, Casey, has opened a studio, so I participated in some of her events promoting iNspired Yoga Studio.

My son did a short kids yoga workshop on the grass with her.








And then we did some headstands for 108 seconds. Lot of fun!