Setback...

So this week I lost two yoga classes.

My Tuesday gentle class I handed over to another teacher so I could have more time with the kids. But then I got a call from Evolution tonight that there were not enough kids signing up for my class to run it. I was strangely depressed. I was looking forward to the little kids once a week.

Mindful Snacking ideas

I wrote this piece on Mindful Snacking for the Fusion Taekwondo blog.