7:15 AM
Practiced nauli, hurt a little-maybe full bowels. My body feels better from doing short asana series yesterday, working out kinks. Busy day today, going to celebrate Easter at Jay. Preschool and playgroup before all of that.
2:15PM
Major infliction on my quest for compassionate driving. I did OK this morning, but on our way to an appointment, I was SO frustrated with other drivers. I did not swear, but I expressed anger. I was also short with the kids, but I think I am doing better at controlling my snippy outbursts toward them. I let them bring their bikes to this appointment and they were very happy for doing so.
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Friday, April 10, 2009
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment