9:30AM
My son is still not sleeping well. Up every 2 hours last night. So, I was grumpy. My husband asked at one point inthe night if I was going to bring our son in our room to sleep with us. I snapped, "Fuck, no!" I really did not need to choose those exact words. I let my emotions take over, and my lack of sleep. and frustration.
Nauli this morning. Pranayama (three-lobed viloma).
7:00PM
Spent the day traveling to my brother's house. I ate way too much at dinner to compensate for the lack of food while driving. I did practice chanting int he car. Is difficult to keep my goals going with two kids who do not help. I did neti before we left house.
Tonight, I am referee. Boys are fighting over cousin's toys. they are tired, too. And a little sick. I spent time with all of them, though. And my nephew who seems to really enjoy me. That was a point of bliss today. My ishvara pranidana.
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Prenatal dance (38 wks)
Triangulating in the sun
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- jaycie
- My first experience of yoga was a physical ed credit in college. I also have been active in taekwondo, skiing, snowboarding and soccer. A knee injury return my interest to yoga, and I was amazed at how good I felt after the classes--so much energy! My ability in other sports increased mentally and physically, I think injuries were prevented by my flexibility and strength from doing yoga. I found that my preferred form of yoga is Ashtanga. I continued yoga through two pregnancies and eventually received my certificate to teach yoga from Yoga Vermont. I now teach classes regularly at The Edge and within my community.
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