I was very interested in participating in the 21 Day to make or break a habit experiment. I created my goals today.
Every day I will practice each of these at least once: pranayama, nauli, neti, chant, meditate and 10 min or more of asana. I will also devote one uninterrupted hour of direct time with my kids.
I will journal my progress, and also journal 5 times a day on how I am doing with regards to following the yamas and niyamas.
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