At tonight's skier/rider session, Kathy was feeling particularly energetic. I felt in some ways very tight, maybe still recovering from the weekend, but in other ways felt the energy from Kathy (or within me). I'm menstruating soon, so that may have much to do with my sluggish response.
Anyway, Kathy asked if I were interested in subbing some Intro to Ashtanga classes. I immediately said yes...7:30pm is a great time for me. But after talking to my hubby, methinks I have to work on him a bit.
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- jaycie
- My first experience of yoga was a physical ed credit in college. I also have been active in taekwondo, skiing, snowboarding and soccer. A knee injury return my interest to yoga, and I was amazed at how good I felt after the classes--so much energy! My ability in other sports increased mentally and physically, I think injuries were prevented by my flexibility and strength from doing yoga. I found that my preferred form of yoga is Ashtanga. I continued yoga through two pregnancies and eventually received my certificate to teach yoga from Yoga Vermont. I now teach classes regularly at The Edge and within my community.
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