- Practice asana
- Get a massage
- Read a book to my sons
- Nauli in the morning
- Become aware of breathing
- Cuddle with my sons
- Lay on the couch
- Get a head-pet
- Journal in my blog
- Fold laundry
- Listening to my 4 y/o tell a story
- Use jala neti pot (just you try to think of anything else except the sensation of water shooting out your eyeballs!)
- Chant mantras
- Stare into the fire
- Vacuum
- Knead bread
- Sing to my sons
- Wash dishes
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Monday, October 20, 2008
100 things I do that is yoga
Kathy asked us to think of 100 things we do that is yoga. I'm posting it here, will finish as I get around to it.
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