yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Monday, October 20, 2008

100 things I do that is yoga

Kathy asked us to think of 100 things we do that is yoga. I'm posting it here, will finish as I get around to it.
  1. Practice asana
  2. Get a massage
  3. Read a book to my sons
  4. Nauli in the morning
  5. Become aware of breathing
  6. Cuddle with my sons
  7. Lay on the couch
  8. Get a head-pet
  9. Journal in my blog
  10. Fold laundry
  11. Listening to my 4 y/o tell a story
  12. Use jala neti pot (just you try to think of anything else except the sensation of water shooting out your eyeballs!)
  13. Chant mantras
  14. Stare into the fire
  15. Vacuum
  16. Knead bread
  17. Sing to my sons
  18. Wash dishes

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