Sixth Power Yoga Session

It was a cold morning and the studio was not heated up yet, but three ladies showed up to practice the Friday of a long weekend. The students are more comfortable with me now, asking more questions. Since I am not a trained health professional, I have to be careful what I say. I tell them we'll do some poses that help with their ailments, but if the problem persists, to seek a professional. I also reminded them that if the constant vinyasa in between bothers them, they can cut those out of the practice and just work in the postures, holding them longer.

Suryanamaskar A and variations, Suryanamaskar B, Dolphin, Vasisthasana, Utkatasana, Utkatasana w/ twist, Padangustasana, Utthita Hasta Padngustasana, Garudasana (Eagle), Virabhadrasana I & II, Utthita Trikonasana and reverse, Dandasana, Purvottanasana, Janu Sirsasana A & B, Mariachysana, Navasana, Upavishta Konasana, Baddha Konasana, Camel, Paschimottanasana, Supta Padangustasana, Sarvangasana, Matsyasana, Savasana