yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Wednesday, October 1, 2008

SmartFun yoga books

I recently bought, "Yoga Games for Children" and "Yoga Adventure for Children", both by SmartFun Books and finally had time to look through them.

Both books focus on more than just yoga postures. They include breathing exercises that help children be aware of breath and understand how their breath works. Both books also have helpful guides to indicate age appropriate exercises. And, of course, the poses and activities are fun. Overall, I like the books and think they would be great for teachers and parents to use as well.

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