yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Wednesday, July 9, 2008

Utthita Hasta Padangusthasana

What a mouthful! Utthita Hasta Padangusthasana literally means "extended hand big-toe posture." It is the title of tonight's blog because for the first time in six years, I felt solid in this stance during tonight's practice. Not exceptional, mind you, but solid.
Worthy.
Progressing.
Good.

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