What a mouthful! Utthita Hasta Padangusthasana literally means "extended hand big-toe posture." It is the title of tonight's blog because for the first time in six years, I felt solid in this stance during tonight's practice. Not exceptional, mind you, but solid.
Worthy.
Progressing.
Good.
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
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