Kripalu

I chose Emily's Kripalu class this evening to participate. I thought it would be a nice, relaxing yoga class after the last three days' intensity. Plus, I have never done "kripalu" and wanted to know more. I very much enjoyed it and I connected with Emily's teaching method. I think Emily leads the restorative yoga, and I felt that was a clear focus in the class. And awareness of proper alignment. I may have pushed my knees a bit too far in a shin-stacking posture.