yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Thursday, July 3, 2008

Storytime Yoga (book)

I have been doing my research on preschool yoga and have been finding that a lot of yoga practices for children incorporate stories or books. I checked out Storytime Yoga: Teaching Yoga to Children Through Stories by Sydney Solis from the library. It had some nice stories and corresponding poses, but it was not quite for what I was looking. For preschoolers, I think pictures play an important role. This book had few pictures.

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