Pranayama workshop

I also attended Kathy's pranayama workshop this evening. Much of what she covered is in my notes for the Pranayama Saturday session post. I have noted some new thoughts on pranayama practice here.

While practicing Puraka Kumbhaka Rechaka Kumbhaka, I first lay in savasana. I found it very difficult to hold the exhale. I also felt pressure in my head. We then sat up to do the technique, and sitting up we were able to lock all three bandhas. It was easier to hold the exhale with Uddiyana bandha lock in and up. As Kathy explained, the lungs WANT to fill naturally. Holding uddiyana keep the lungs compressed so they don't ache to fill again right away.

Someone expressed a feeling of clarity with a full breath. Kathy explained that holding the inhale compresses the body internally, allowing the mind and body to focus inward and clear. Holding an exhale is a natural state for our body and mind to focus outward, fill our senses with stimulation from the environment around us.