- Tadasana (mountain pose)
- Urdva Hastasana (upward salute)
- Utanasana (intense stretch, forward bend)
- "Flat Back" (can't find the sanskrit for this, Iyengar describes this as the first of two utanasanas, the second one being the forward bend done in step 3)
- Chaturanga Dandasana (four-limbed staff/spine pose) a low plank pose
- Urdva Mukha Svanasana (upward-facing dog)
- Adho Mukha Svanasana (downward-facing dog)
- "Flat Back" (ie utanasana "A")
- Utanasana
- Urdva Hastasana
- Tadasana
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Friday, May 1, 2009
Surya Namaskar A in Sanskrit
As I am trying to learn poses in sanskrit, I decided to memorize surya namaskara A in sanskrit.
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