yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Saturday, May 2, 2009

Surya Namaskar B in Sanskrit

How silly...easy to add a few steps for surya namaskar B in sanskrit.
  1. Tadasana (mountain pose)
  2. Utkatasana (fierce pose)
  3. Utanasana (intense stretch, forward bend)
  4. "Flat Back"
  5. Chaturanga Dandasana (four-limbed staff/spine pose)
  6. Urdva Mukha Svanasana (upward-facing dog)
  7. Adho Mukha Svanasana (downward-facing dog)
  8. Virabadrasana A, Right (warrior A on right side)
  9. Chaturanga Dandasana
  10. Urdva Mukha Svanasana
  11. Adho Mukha Svanasana
  12. Virabadrasana A, Left (warrior A on left side)
  13. Chaturanga Dandasana
  14. Urdva Mukha Svanasana
  15. Adho Mukha Svanasana
  16. "Flat Back"
  17. Utanasana
  18. Utkatasana
  19. Tadasana

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