- Tadasana (mountain pose)
- Utkatasana (fierce pose)
- Utanasana (intense stretch, forward bend)
- "Flat Back"
- Chaturanga Dandasana (four-limbed staff/spine pose)
- Urdva Mukha Svanasana (upward-facing dog)
- Adho Mukha Svanasana (downward-facing dog)
- Virabadrasana A, Right (warrior A on right side)
- Chaturanga Dandasana
- Urdva Mukha Svanasana
- Adho Mukha Svanasana
- Virabadrasana A, Left (warrior A on left side)
- Chaturanga Dandasana
- Urdva Mukha Svanasana
- Adho Mukha Svanasana
- "Flat Back"
- Utanasana
- Utkatasana
- Tadasana
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Saturday, May 2, 2009
Surya Namaskar B in Sanskrit
How silly...easy to add a few steps for surya namaskar B in sanskrit.
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