It's been almost a year since I narrowed down my research paper topic for completing the 200-hr YVT instructor course. And I have changed my mind. I was so enthusiastic at first, but after teaching yoga, taking over the Seniors class, and having my FIL ask for yoga exercises for him to do where he does not have to sit on the floor...I thought chair yoga would be interesting.
Without any research, I think I could discuss yoga for wheelchair-bound adults, yoga for Seniors with limited physical ability using a chair as a prop, and yoga for office workers in a confined space (cubicle) or on an airplane. I would focus on how the chair is used in different situations.
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- jaycie
- My first experience of yoga was a physical ed credit in college. I also have been active in taekwondo, skiing, snowboarding and soccer. A knee injury return my interest to yoga, and I was amazed at how good I felt after the classes--so much energy! My ability in other sports increased mentally and physically, I think injuries were prevented by my flexibility and strength from doing yoga. I found that my preferred form of yoga is Ashtanga. I continued yoga through two pregnancies and eventually received my certificate to teach yoga from Yoga Vermont. I now teach classes regularly at The Edge and within my community.
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