yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Sunday, May 17, 2009

Primary Series in Sanskrit

OK...here goes what I memorized last night:
  • dandasana
  • paschimottanasana a,b,c
  • purvottanasana
  • ardha badha padma paschimottansana
  • trianga mukhaikapada paschimotanasana
  • janu sirsasana a,b,c
  • mariachyasana a,b,c,d
  • navasana
  • bhujapidasana
  • kurmasana
  • supta kurmasana
  • garba pindasana (roll around 9 times)
  • kukkutasana
  • badha konasana a,b
  • upavishta konasana a,b
  • supta konasana
  • supta padangusthasana a,b,c
  • chakrasana
  • ubhaya padangusthasana
  • urdhva mukha paschimottanasana
  • setu bandhasana

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