- dandasana
- paschimottanasana a,b,c
- purvottanasana
- ardha badha padma paschimottansana
- trianga mukhaikapada paschimotanasana
- janu sirsasana a,b,c
- mariachyasana a,b,c,d
- navasana
- bhujapidasana
- kurmasana
- supta kurmasana
- garba pindasana (roll around 9 times)
- kukkutasana
- badha konasana a,b
- upavishta konasana a,b
- supta konasana
- supta padangusthasana a,b,c
- chakrasana
- ubhaya padangusthasana
- urdhva mukha paschimottanasana
- setu bandhasana
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Sunday, May 17, 2009
Primary Series in Sanskrit
OK...here goes what I memorized last night:
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