yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Tuesday, April 22, 2008

It takes 75 mins to accomplish 30

It was early enough to get a brief yoga session in before the kids woke up--so I thought. At 7AM my mat is laid out, the manual is open to a 30-min short form. I stand in Samasthiti...grounding....centering...breathing....raise my palms and--"WAAH!!" What? He is awake. My 18 month old, and he's not going back to sleep.

He's happy, as always, to see me. I bring him down and he sees the mat. Very intrigued, he knows I'm going to be doing something with it. I give him a few minutes to satisfy his curiosity, then he's locked in his toddler seat at the table, eating. I begin again.

Surya Namaskara A three times, Surya Namaskara B once..."Crash!" Sippy cup on the floor and he is insistent to have it back. Resolved. Back to Surya Namaskara B once...twice. "Crash--skittle" Cereal on the floor. No matter, I finish the second salute and clean him up and he's off for his toys.

I am able to get through most of the standing sequence forms and jump awkwardly through to Dandasana when my curious little monkey is back. A smile to him with my chin dropped must have looked frightening to him. He comes over to sit next to me and give me a hug. We babble together as I move to the next seated poses without Vinyasa as I know my time is limited.

I get up a few more times to peel an apple, change a poopie diaper and retrieve toys and this is how 30 mintues turns into 75. Around 8:20 I lay in Savasana which lasts 5 seconds because he is concerned that something is wrong with Mommy laying on the ground, trying not to move.

This is my new Yoga style. When I come up with something more creative than 'Cheerio Yoga' I'll publish a book on how today's SAHM moms can do yoga with a toddler. HA!

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