yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Wednesday, April 30, 2008

Deeper Groove

I am finding it easier and easier to practice a short yoga session on most days. The mental blocks are starting to move. Especially, if I get up early in the morning before the kids stir. Once I start, I don't really think about time until I get to the end. I'll look at the clock and realize that I had been doing yoga for 30-40 minutes. The downside is that the house is cold and my muscles even more so. I look forward to going to a nice, warm studio tonight.

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