The seven-day intensive training is going on this week at Yoga Vermont. I only had a few hours left to do, so I went today. I realized that my 200 hours (more specifically, my 180 with Kathy) are in! She gave me my certificate today.
But as I told someone...this is not a destination, it is a journey. I plan to continue attending classes as long as Kathy with have me.
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Prenatal dance (38 wks)
Triangulating in the sun
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- jaycie
- My first experience of yoga was a physical ed credit in college. I also have been active in taekwondo, skiing, snowboarding and soccer. A knee injury return my interest to yoga, and I was amazed at how good I felt after the classes--so much energy! My ability in other sports increased mentally and physically, I think injuries were prevented by my flexibility and strength from doing yoga. I found that my preferred form of yoga is Ashtanga. I continued yoga through two pregnancies and eventually received my certificate to teach yoga from Yoga Vermont. I now teach classes regularly at The Edge and within my community.
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