yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Wednesday, June 10, 2009

Veni, Vidi, Vinyasa

I came, I saw, I practiced yoga. I gentle twist to Ceasar's famous quote.

I held vinyasa this evening to 4 young women who I think enjoyed the class. For me, It felt wonderful teaching a harder class and playing around with more poses.

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