I have not written in a while. But this morning my son had a conversation with himself that made me smile. He was in the bathtub with his rubber duckies: mommy duck, daddy duck and baby duck.
Baby duck asked, "Mommy Duck! Where are you?"
"I'm going to yoga."
"Oh! Can I come with you?"
"Yes."
"Daddy duck, we are going to yoga. Bye!"
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
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