Tonight's practice

Tonight's practice was very focused. Kathy helped me with uttita hasta padangustasana. Light as a feather. Then I helped another student with marichyasana C. I attempted and landed many "fancy" vinyasa between the seated postures. I held several a strong navasana. And I held adho mukha vrksasana several moments, several times. When Kathy pop-quizzed us, I recalled the answers quickly. Esp the yamas and niyamas. Every practice gets stronger and steadier.