Kathy is going to be away for a while. I rearranged my schedule to take her class tonight. Funny thing...others had same idea to we were packed in the little studio. But it worked out very well. We were all very aware of each other. It seemed to me as though our energy flowed much better AS A GROUP.
For the past two weeks, Kathy has assisted my Utthita Hasta Padangusthasana. With help, my leg was higher, my back straighter, my balance better and I could actually settle into the pose and relax rather than grunt and wiggle, trying to stay up. Tonight, no assistance. But the pose was comfortable, leg was high (enough) and my balance was very stable. I felt one step forward on that pose tonight, and same with Adho Mukha Vrksasana handstand. Each night I practice it, i am able to hold up just another heartbeat or two longer.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment