yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Friday, January 2, 2009

Resolutions

I'm developing my new year's resolutions:
  1. Practice asana for at least 10 minutes 5 times a week
  2. Practice asana in studio once a week
  3. Write in my yoga blog at least four times a week
  4. Do not resort to TV to entertain kids, esp. before dinner
  5. Directly connect via books, games or puzzles with kids at least one hour a day
  6. Wash dishes by hand instead of dish washer
  7. Practice more random acts of kindness
  8. Practice nauli at least 5 times a week
  9. Chant Maha Gaitri Mantra three times a day (preferably morning)
  10. Jala neti once a day

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