- Practice asana for at least 10 minutes 5 times a week
- Practice asana in studio once a week
- Write in my yoga blog at least four times a week
- Do not resort to TV to entertain kids, esp. before dinner
- Directly connect via books, games or puzzles with kids at least one hour a day
- Wash dishes by hand instead of dish washer
- Practice more random acts of kindness
- Practice nauli at least 5 times a week
- Chant Maha Gaitri Mantra three times a day (preferably morning)
- Jala neti once a day
yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Friday, January 2, 2009
Resolutions
I'm developing my new year's resolutions:
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