yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind
Saturday, January 31, 2009
One change to 9-pose Sequence
After a day of snowboarding and teaching kids to ski, I tried out the FitSugar 9-pose sequence. I warmed up with two Surya-A, then did the 9-pose twice on both sides. First time, as is. Second time, I changed the 7th pose to "reverse warrior"--i.e. just extended the front leg. This was easier for me to do, maybe because legs were a little crampy from all that snow I blew through!
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1 comment:
I like this sequence a lot..thanks for posting it.
Adena
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