yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Saturday, January 31, 2009

One change to 9-pose Sequence

After a day of snowboarding and teaching kids to ski, I tried out the FitSugar 9-pose sequence. I warmed up with two Surya-A, then did the 9-pose twice on both sides. First time, as is. Second time, I changed the 7th pose to "reverse warrior"--i.e. just extended the front leg. This was easier for me to do, maybe because legs were a little crampy from all that snow I blew through!

1 comment:

Adena said...

I like this sequence a lot..thanks for posting it.

Adena