I taught another power yoga class again this morning. Four people again, but a three were different than last week (so one return!!). One seemed a bit disappointed that Stacey was not there, but I just went ahead. I thought I had a good plan. This time I did prepare a bit, writing down poses I wanted to do the night before. But I did not use a cheat sheet like at boot camp a few months ago. I'm more confident now. I added a few moves to get the blood pumping, still think I can get them moving more. Next week, I'd like to add Utkatasana and more balancing postures like tree, half moon and warrior 3.
Suryanamaskar A, Suryanamaskar B
Padangustasana, Utthita Trikonasana, Prasarita Padottanasana, Virabhadrasana, Utthita Parsvakonasana to "Reverse Warrior"
Vasisthasana ("side plank pose" with both legs down), Paschimottanasana, Purvottanasana, Janu Sirsasana, Eka Pada Rajakapotasana (one-legged king pidgeon pose), Baddha Konasana, Upavishta Konasana, Supta Padangustasana, Urdhva Dhanurasana, Sarvangasana, Matsyasana
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