yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Saturday, September 27, 2008

Fourth Power Yoga Session

I had a record 6 people attend today, and another man! My sinuses were still packed up, but did not interfere too much.

Suryanamaskar A with extended legs, Suryanamaskar B, Vasisthasana ("side plank pose" with both legs down), Utkatasana, Utkatasana w/ twist, Padangustasana, Padangustasana w/ hands interlaced, Utthita Trikonasana, Virabhadrasana I & II, Vrksasana, Standing 1/2 Padmasana (lotus pose), Uttita Hasta Padangusthasana, Purvottanasana, Janu Sirsasana A & B, Navasana, Pidgeon, Upavishta Konasana, Baddha Konasana, Camel, Paschimottanasana, Supta Padangustasana, Dhanurasana, Sarvangasana, Matsyasana, Savasana

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