yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Friday, June 20, 2008

Ready to teach?

After talking with a friend who owns a local fitness center about ashtanga yoga, she asked me if I wanted to teach a power yoga session. Am I ready? I asked myself. I could certainly guide people thought a session, but I am lacking self confidence. I thought about what was affecting my confidence: fear. I called her later and said I would love to do it. Then she asked if I wanted to do a regular session on the Fall schedule. Again, I felt the fear. Yes, I answered. I'm going to erase the fear and just do it.

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