yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Wednesday, June 25, 2008

Adho Mukha Vrksasana

It seems that every week I can tell that Adho Mukha Vrksasana (downward facing tree; handstand) is getting stronger and stronger. Tonight, it felt even better, and I barely had to touch the wall for support. I feel the center of my body being pulled up when I reach "apex", and I could stay up for almost two breaths!

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