I wrote this piece on Mindful Snacking for the Fusion Taekwondo blog.
Subscribe to:
Post Comments (Atom)
Facebook Badge
Pictures
Prenatal dance (38 wks)
Triangulating in the sun
Profile
- jaycie
- My first experience of yoga was a physical ed credit in college. I also have been active in taekwondo, skiing, snowboarding and soccer. A knee injury return my interest to yoga, and I was amazed at how good I felt after the classes--so much energy! My ability in other sports increased mentally and physically, I think injuries were prevented by my flexibility and strength from doing yoga. I found that my preferred form of yoga is Ashtanga. I continued yoga through two pregnancies and eventually received my certificate to teach yoga from Yoga Vermont. I now teach classes regularly at The Edge and within my community.
No comments:
Post a Comment