yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Sunday, July 31, 2011

Ashtanga Teacher Training complete!

I'm "certified"! :) 40 hours of bliss. I can't wait to use it.








Highlight of the week? The boys came to meet David and Shelley. He was wonderful with answering D's questions.










David helped D into a couple of poses, including his favorite vasthistasana.

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