yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Friday, December 4, 2009

CPR/AED certified

For the job at S&FE I am required to be CPR/AED certified and I got that today! Hooray! I feel that this is an important thing to know anyway, to be prepared in an emergency. The class was taught by a wonderful instructor and everyone there was eager to learn as was I. I'm going to miss my dummy...I think I was growing fond of him by the end of class.

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