yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Tuesday, September 1, 2009

More methods of Yoga

Found an email Kathy sent last year. More forms of yoga you can practice...although I will have to research some more to understand them all (ie taraka yoga?)
  • karma yoga: the path of self-transcending action
  • bhakti yoga: the path of self-transcending love-devotion
  • jnana yoga: the path of wisdom
  • raja yoga: the royal path of meditation
  • hatha yoga: the forceful path of bodily transformation
  • mantra yoga: the path of numinous sound
  • taraka yoga: the path of light
  • tantra yoga: the path of ecstatic realization
  • sahaja yoga: the path of spontaneity

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