yoga chitta vritti nirodha
yoga is the cessation of the fluctuations of the mind



Saturday, November 1, 2008

Last Power Yoga (Fall)

This morning I taught my last Power Yoga session at my friend's health club for the Fall. I enjoyed this class very much. I am looking forward to the Spring. I was thinking that I would be able to do some classes with them in the winter, but it is doubtful. I think I will focus on my practice for now.

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